Stretch and Strengthen (Zoom Class) - This event has already occurred
Upcoming Dates:
Thursday, March 18, 2021 10:30 am - 11:30 amThursday, March 25, 2021 10:30 am - 11:30 am
Event Details:
This workout is designed to use equipment or your own body weight to train your balance, keep your bones and joints healthy, and your heart fit and strong. By combining cardiovascular exercise, resistance training, and stretching into one class, you will be able to work towards improving total body strength, cardiovascular health, and flexibility. 2021 Waiver must be submitted. Register Online
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