Cardio and Core (Zoom Class) - This event has already occurred
Upcoming Dates:
Thursday, March 4, 2021 12:15 pm - 12:45 pmThursday, March 11, 2021 12:15 pm - 12:45 pm
Thursday, March 18, 2021 12:15 pm - 12:45 pm
Thursday, March 25, 2021 12:15 pm - 12:45 pm
Event Details:
Register Online or register by calling 613-966-4632. 2021 Waiver must be submitted.
A total body workout with focus on the abdominals and back that can relieve stress amoungst other joints, improve posture and functionality by strengthening these areas.
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