Fit and Firm (Zoom Class) - This event has already occurred
Upcoming Dates:
Wednesday, February 10, 2021 5:35 pm - 6:35 pmEvent Details:
This 60-minute beginner/intermediate group fitness class starts with an extended cardiovascular warm up with an emphasis on resistance training and a targeted stretch at the end. Different levels of intensity will be provided with a focus on form and technique over repetitions. A great way to learn about your body as you work to tone up and stay strong! Register Online
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