H.I.I.T. (Zoom Class) - This event has already occurred
Upcoming Dates:
Tuesday, February 9, 2021 5:15 pm - 6:15 pmEvent Details:
H.I.I.T. (high intensity interval training), is a training technique in which you exert maximal effort in small, intense bursts of exercise, followed by short, sometimes active, recovery time. H.I.I.T. keeps your heart rate up and burns fat even following the workout. Register Online
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