Gentle Pilates (Zoom Class) - This event has already occurred
Upcoming Dates:
Monday, February 8, 2021 10:00 am - 11:00 amEvent Details:
Pilates workouts focus first on developing core strength, the back, abdomen and hips. Body weight resistance as well as bands and stability balls are used to gain a better mind/body connection. Through breathing instruction and modifications, you are encouraged to work at your own level to increase strength, flexibility and coordination. Register Online
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