Calendar

Hatha yoga, for older adults, combines slow, steady movements with controlled breathing and simple relaxation techniques. Modifications for mature bodies are offered. 2021 waiver must be submitted. Register Online

This workout is designed to use equipment or your own body weight to train your balance, keep your bones and joints healthy, and your heart fit and strong. By combining cardiovascular exercise, resistance training, and stretching into one class, you will be able to work towards improving total body strength, cardiovascular health, and flexibility. 2021 waiver must be submitted. Register Online

A total body workout with focus on the abdominals and back that can relieve stress amoungst other joints, improve posture and functionality by strengthening these areas. 

Register Online or register by calling 613-966-4632. 2021 waiver must be submitted.

Every Thursday from 1:00-2:00 p.m. You can join us over ZOOM and create something new! We will feature a variety of instructors who will help you create a new masterpiece each week; from technology to arts and crafts, to home-cooking, there will be something for everyone to enjoy. Supply lists will be sent to you prior to your class.

• Free, Pre-registration is required
• Call 613-966-4632 to register or register online

These fitness classes are fun, energetic, and make you feel amazing. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. No previous dance experience needed. 2021 Waiver must be submitted. Register Online

This program is for women only and designed to increase muscle and core strength and endurance. You will learn how to safely perform a variety of weight training exercises using different weights, bands and your own body weight to reach your personal goals. 2021 waiver must be submitted. Register Online or by calling 613-966-4632.

Take part in National Youth Week

Hatha yoga, for older adults, combines slow, steady movements with controlled breathing and simple relaxation techniques. Modifications for mature bodies are offered. 2021 waiver must be submitted. Register Online

Enjoy this intermediate level fun class that is different every week! Low impact aerobics, resistance bands, stability balls, weights and more will be used to give you a workout designed to improve cardio, strength, flexibility and balance. 2021 Waiver must be submitted. Register Online