Calendar

This workout is designed to use equipment or your own body weight to train your balance, keep your bones and joints healthy, and your heart fit and strong. By combining cardiovascular exercise, resistance training, and stretching into one class, you will be able to work towards improving total body strength, cardiovascular health, and flexibility. Register Online

Register Online or register by calling 613-966-4632. 2021 Waiver must be submitted.

A total body workout with focus on the abdominals and back that can relieve stress amoungst other joints, improve posture and functionality by strengthening these areas. 

Every Thursday from 1:00-2:00 p.m. You can join us over ZOOM and create something new! We will feature a variety of instructors who will help you create a new masterpiece each week; from technology to arts and crafts, to home-cooking, there will be something for everyone to enjoy. Supply lists will be sent to you prior to your class.

• Free, Pre-registration is required
• Call 613-966-4632 to register or register online

This class is for children aged 6 to 11 years of age. Join Chef Jesse for a fun hour of cooking or baking. Do not forget you will need to pick you ingredients on a specific date from Quinte Gardens.

Enjoy an hour of cooking or baking with Quinte Garden's executive chef, Jesse.  You will make a delicious treat with the Chef and then get to enjoy it when we are done.  Quinte Gardens Retirement Residence supplies the ingredients, so a special thank you to them. The information for picking up the ingredients will be sent to you upon registration.

Please call to register 613-966-4632 or register online: https://cityofbelleville.legendonlineservices.ca/enterprise/account/login 

Cost: Free!

Shortcode: 11722

These fitness classes are fun, energetic, and make you feel amazing. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. No previous dance experience needed. 2021 Waiver must be submitted. Register Online

Hatha yoga, for older adults, combines slow, steady movements with controlled breathing and simple relaxation techniques. Modifications for mature bodies are offered. 2021 Waiver must be submitted. Register Online

Enjoy this intermediate level fun class that is different every week! Low impact aerobics, resistance bands, stability balls, weights and more will be used to give you a workout designed to improve cardio, strength, flexibility and balance. 2021 Waiver must be submitted. Register Online

Do you miss travelling and wish you could see somewhere new or revisit some of your favourite travel destinations?  Join us one Friday every month to virtually travel with others who have the travel bug too!  We will watch a video with highlights about the chosen country (including some cultural experiences), discuss some fun facts, and talk about our travel experiences. 

• Free, Pre-registration is required
• Call 613-966-4632 to register or register online

June 18 - River Cruising with Marlin Travel

River cruising offers unparalleled intimacy, comfort, and convenience. Sailing by river means enjoying all the conveniences of a traditional cruise, along with all the benefits of inland travel. Stopping in multiple destinations on every trip, you’ll visit bustling cities and hidden gem villages, only unpacking once. Even while onboard you’ll be immersed in the local sights, with ever changing views right outside your window.

Jeanette Minnaker - Marlin Travel (Shortcode: 11554)

Studies show that weight-bearing exercises stimulate bone growth.  The use of free weights, machines and aerobic exercise in this program will help you reach this goal.  Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized.